RELEASE: A journal for Letting the Day Go

RELEASE — A Journal for Letting the Day Go

Some days don’t need fixing.
They need somewhere to land.

RELEASE is a guided digital journal created for the moments when the day feels heavy, unfinished, or hard to shake. It’s a calm, private space to untangle your thoughts, release emotional weight, and gently prepare your mind and body for rest.

This journal is designed to be used at the end of the day — especially after stress, overwhelm, emotional conversations, or moments that linger longer than you want them to.

Instead of pushing positivity or productivity, Release helps you slow down, name what you’re carrying, and set it down with care.

What’s Inside

• 47 thoughtfully designed pages

• Repeating, easy-to-follow journal prompts (so you don’t have to think)

• A simple emotional release structure that helps you feel lighter by the end

• A calming breath-based Divine Light Release Ritual

• A guided “Note to Your Future Self” section

• Gentle affirmations and soft closure pages to help you rest

The prompts are written in clear, comforting language — no jargon, no pressure, no “fix yourself” energy.

You can use this journal once… or return to the same pages anytime you need to let the day go.

Who This Journal Is For

• Anyone feeling emotionally overwhelmed or mentally tired

• People who struggle to shut their mind off at night

• Those navigating stress, anxiety, grief, or difficult days

• Anyone who wants a calm nighttime journaling routine

• People who want emotional release without forced positivity

How to Use

Use this journal whenever something feels heavy or unresolved.
Some pages repeat on purpose — each time you return, you’re meeting a different day.
You can reuse pages digitally or print them as often as you’d like.

Digital Download

This is a digital PDF journal.
No physical product will be shipped.

You’ll receive instant access after purchase.

A Gentle Reminder

This journal is meant for emotional wellness and personal reflection. It is not a replacement for professional mental health care.

Why People Love RELEASE

Because it doesn’t ask you to be okay.
It gives you a place to not be.